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Thursday, 30 May 2024 / Published in Blog

Back to School Preparations

Going back to school has never been easy for parents and kids at any age, as you’ve got a lot to prepare. Some parents may find it enjoyable, while others consider it a chore. The back-to-school shopping and preparation can sometimes be exciting and overwhelming at the same time.

The new school year is just around the corner, and many parents are getting their kids ready with abundant experience. However, some struggling parents are wondering where to start.

This blog post is here to help with a practical guide. You can use these down-to-earth tips to ease your concerns and organize your kids well. Then before the opening bell rings on the first day, we want every parent to feel fully prepared.

Supplies & Clothing for School 

School Supplies

1. Check the School Specific Supply List

First, you should gather the school supply list, which may differ from school to school and teacher to teacher. The next step is to take inventory of those you already have. You can discuss with your children to determine if they want to continue using some larger items, such as three-ring binders or calculators if they are in good condition.

2. Don’t Miss Items On School List

The most important thing is that you can’t skip out on buying the items on the school supply list. The supply list varies from school to school and mainly depends on the teachers. However, you can purchase certain staples needed when classes begin.

Here’s the basic list that applies for all ages:

  • Scissors
  • Colored Pencils
  • Notebooks
  • Pens
  • Erasers
  • Highlighters
  • Pencils
  • Folders
  • Backpack
  • Paper
  • Hole punch
  • Lunch Box
  • Hand Sanitizer
  • A Good Book Light

3. Make a List of Additional School Stationery

Once checked the school checklist, you can make sure what you need to buy and make a list of the additional supplies. Do not wait until the last minute of the back-to-school season because the attractive and great discounts usually happen at the beginning.

4. Ask Your Kids to Involve in Back-to-School Shopping

Ideally, you can ask your kids to do the back-to-school shopping on their own with a limited budget. They can feel more excited about the new year and have the joy of participation.

5. School Supplies Differ in Ages

The school supplies for college are a whole different ball game. As your kids grow, you will learn that their school supplies’ needs change greatly. The higher the level of education, the more demanding and expensive the school supplies will be, especially for those college goers.

6. Saving Tips for College Students

You don’t have to pay the total price of electronic products if you can prove you are a college student. For most retailers, you can show your college transcript or student ID card to get special discounts only for college students.

The Apple company is an excellent example since its special Apple Education Pricing policy offers reduced prices for gadgets like iPad & Macbook.

School Clothing

1.Check Your Kid’s Wardrobe

Everyone knows that kids grow like seeds at an amazing speed, so they need to update their wardrobe every year, especially the boys. So the parents should check the wardrobe first and then confirm the supplement with needed clothing. It’s reasonable to keep using those still well-fitting clothes and shop for the outdated ones.2. Pay Attention to Specific School Dress Code

Before you start clothing shopping for the back-to-school season, ensure you know the school dressing requirements and if your kids need to wear school uniforms. Different schools might hold different dress code requirements. At the same time, it also corresponds to gender identity.

Here are the common clothing items for kids of all age:

  • Hoodies: 2-4
  • Jeans: 3-5 pairs
  • Long-sleeved tops: 2-4
  • Short-sleeved tops: 4-6
  • Socks: 5-7 pairs
  • Sweaters: 2-4
  • Underwears: 7+ pairs

3. Shoes for School

Most schools have specific dress code policies for PE days, which can avoid accidents like tripping. Therefore, you should first check with the school requirements and then start shopping. Besides, some schools are restricted to sandals or other open-toed shoes. So make sure you know the particular dress code of your kids’ school.

In general, it’s ideal to have these shoes prepared in advance:

  • Casual shoes
  • Sneakers
  • Sports shoes

4. Some Accessories for School

In case of any extreme weather happens, you can buy your kids: rain boots/ raincoats/ gloves, etc. What’s more, during Covid-19, don’t forget to prepare some masks for your kids; they have to change their masks daily.

Preparations for After-school Study

To do well in school, students must have all the necessary supplies to support their school work. At the same time, the home study also plays an essential role as they need to do their homework, preview, or self-study at home. There will be some preparation tips.

1. Decorate a Home Study Space

As parents, there’s always a place for our kids to study at home without distraction. We’ll prepare a comfortable and quiet space for their distance learning and homework, where they can focus on the tasks at hand.

Simply, a stable desk/a comfy chair /a versatile reading light will be needed. If your kid is a book lover, who loves to read at night in bed, you need to buy an eye-caring book light.

2. Choose Suitable Book Light with Proper Lighting

It’s vital to pick the most suitable book light for your kids because their eyes are still vulnerable to strong lights and blue lights. Long-term exposure to dim light can cause dry eyes and shortsightedness, while too bright light can also be detrimental because it reduces visual acuity. So choosing a decent and suitable book light is necessary.

3. Ask Your Kids to Make a Study Schedule

At school, teachers will be responsible for supervising their school work. However, at home, your kids have to stick to their studying rituals, and parents shouldn’t teach them how to study.

A good self-study habit can significantly affect your kids in the long run, so let them make their own specific study plan for homework or remote learning.

4. Encourage Your Kids to Read Before School Begins

The summer vacation is the most precious time for students, so they will spend most of their time hanging out with friends, reading some extracurricular books, biking, etc. Before school starts, encourage your kids, who’ve slacked off during summer, to read and preview for the school new year and refresh their reading and learning skills.

Other Tips

1.Plan Healthy Meals

You can discuss with your kids to have healthy meal plans for their three meals a day. They can have nutritious food on hand for breakfast and after-school snacks. If the school offers breakfast & lunch, you should find out how much school breakfasts and lunches cost. Then find out whether snacks and drinks are available at school or can be brought from home. Most importantly, inform the school staff if your kids have a severe food allergy.

2. Lay the Ground Rules ASAP

The first thing to do is to set up a healthy bedtime routine before school starts. Then determine where and when your kids will do homework. Also, you should figure out a plan for your kids to balance homework and leisure time. Thus you can set rules for free TV time, video games, and computer use for non-school relaxation.

3. Familiarize Yourself with School Requirements

There’s always lots of information on the school website that you must keep updated with. First of all, ensure your child is fully registered with the school before school begins, particularly if it’s your first year.

You should read the school handbook carefully, which has rules and regulations and don’t forget to review all the school medical requirements. Besides, pay attention that your kids should have all the required immunizations up. If you aren’t positive, you can schedule a doctor’s appointment for any shots, and remember to bring the school forms to the physician’s office.

If your kids have any particular health concerns, you must notify the principal’s office, school nurse, and teacher in advance in case of any accidents.

In the End

This is the best time to update your kids’ wardrobe & clearing out all the items that are worn out or too small during the back-to-school season. In the meantime, do not forget to prepare a cozy & quiet study space for your kids. To have excellent academic achievements, after school study plan also matters. Therefore, you will want to choose the most suitable book light as the perfect studying aid and reading companion.

If you need to buy book lights for group of children or for your family kids or any collective order, please contact sales@glocusent.com

For more detailed information, you can check the blog posts on our official website. (https://glogior.com) We have topics like: How to choose the best book light from 4 categories? / What is the Proper Lighting for Reading?

Feel free to reach out if you have any queries or questions about choosing the best book light: hello@glogior.com

Thursday, 30 May 2024 / Published in Blog, Technology

Blue Light Effects

A growing number of people have been paying attention to light pollution influences on their eyes in recent years. The most controversial topic is blue light. Some think we should stay away from blue light as far as possible, while some deem that not all blue light is bad for us. It depends heavily on how you treat and limit your daily exposure to blue light in a proper way.

Meanwhile, anti-blue light products like amber book light or blue light filtered glasses are constantly emerging on the market. In this case, most people might be confused about under what kind of circumstances they need anti-blue light protection.

You don’t have to dive deeper into those complicated physics to learn about blue light. In this article, we’ll wrap up all the essential information for you about what is blue light and how blue light affects sleep, in an easy & logical way. Let’s walk through the following incredible facts about blue light, and you’ll know how to scientifically protect yourself from harmful blue light.

What is blue light?

Blue light is one of the several colors in the visible light spectrum.

The interesting fact is that blue light is divided into two types: harmful blue light (blue-violet light) and beneficial blue light (blue-turquoise light). These two types of blue light differ in their wavelength on the visible light spectrum.

Harmful blue light lies at the 380-450 nm on the visible light spectrum, and beneficial blue light locates at the 450-495 nm range on the visible light spectrum.

The wavelength of a light ray and the amount of energy it contains have an opposite relationship. So as you can see from the chart, light rays with short wavelengths have more energy, while those with longer wavelengths include less energy.

Blue light is posing an increasing concern for us as it has more energy per photon of light than other colors in the visible spectrum, i.e., green or red light. Therefore, if you are exposed to a high enough dosage of blue light, your body may be damaged when the blue light is absorbed by various cells.

Some research still suggests that short-wave blue light (blue-violet light), which has wavelengths between 415 and 455 nm, is more likely to result in eye damage.

Blue light can benefit the human body during daylight hours, such as attention boosting. However, most of us spend 80% of our time indoors, facing all the electronic products and digital screens. These are the primary blue light emitting sources in our daily life, especially for those office workers.

Many of you may wonder: where is blue light found in our life?

Where does blue light come from?

  • Sunlight
  • Digital Screens
  • LED Lighting

When we are outdoors, the sun emits a significant amount of blue light every day, and the light travels through the atmosphere. Besides, the blue and short wavelengths have high energy with the clashing of air molecules, which results in blue light scattering everywhere.

The truth is that most of us spend more time working indoors or on our electronic devices. Therefore, it is notable that those digital screens or electronic devices also produce a relatively high level of blue light. (harmful blue light) For example, your phone screen, tablet, computer screen, etc.

Besides the sunlight and the flat-panel screens, LED lighting is also the primary source of blue light. People are now exposed to more blue light than ever due to the widespread LED applications , which rely heavily on light-emitting diode (LED) technology.

Unsurprisingly, many eye doctors and health care professionals are now having a growing concern over the long-term effects of screen exposure, as our eyes and screens share close proximity, and we spend a long time looking at them. The blue light effects eyes and can pose a significant threat to our entire body in the long run.

Is all the blue light bad for you?

In most cases, we usually think of its negative impacts when we hear the phrase blue light. However, not all blue light is bad for our health, and it does have some positive influences during the daytime. It helps us:

Promote alertness:when you’re not in your best physical condition, the exposure to blue light can effectively perk up your reaction time and stimulate your alertness.

Regulate circadian rhythm:the circadian rhythm is your body’s natural wake & sleep cycle. Naturally, your body uses the beneficial blue light to help you maintain a healthy sleep and wake cycle. So after the sunset, your body will inform you to sleep at night when you have less exposure to blue light.

Boost memory & cognitive function: According to a small study in 2017, the participants had a 30-minute blue light “washout” period, and they performed better on verbal memory & memory consolidation tasks afterward. However, the counterparts with an amber light “washout” didn’t perform well. 

Elevate mood: According to a study conducted in 2016 in BMC Psychiatry, it indicates that blue light also is potentially beneficial in making your brain more alert and making people less sleepy during the daytime, which tends to improve overall mood.

During the daytime, we can benefit from the natural blue light emitted from the sun. You can imagine how you wake up in the morning and open the blinds, while the first sunlight through the curtain makes you feel energized and alive.

Now you know that 100% protection from all blue light is not good for your body. As mentioned before, there are two types of blue light: harmful blue light (blue-violet light) & beneficial blue light (blue-turquoise light). You can control your blue light exposure during the day to take advantage of the proper blue light. However, if you spend too much time at night on electronic products like tablets or smartphones, or you are an avid reader and prefer reading in bed before sleep, but without an amber book light to block the harmful blue light. The blue-violet light will slowly damage your eyes and body.

What does blue light do to your eyes?

Unlike UV rays, our eyes are not good at filtering those visible blue light, and nearly all visible blue light passes through our cornea and lens, then reaches our retina. These short-wave and high-energy light will lead to vision loss or even permanent eye diseases. 

Digital eyestrain: blue light flickers more easily than longer and weaker wavelengths, creating a glare that can reduce visual contrast and affect sharpness and clarity. This flickering and glaring may result in eyestrain, headaches, and physical and mental fatigue caused by many hours sitting in front of a computer screen or reading books in bed before sleep without an eye-caring amber book light.

Age-related macular (AMD) degeneration risk: according to the American Academy of Ophthalmology(AAO), AMD is the NO.1 reason for vision loss and always happens when people are over 50 years old. When your macula is damaged as you get old, your risk of AMD increases. Blue light also triggers toxic molecules released in the photoreceptor cells, which causes damage and may lead to AMD.

Retina damage: Blue light can penetrate through the lens to our retina and cause retinal photochemical damage. Moreover, the accumulated blue light negative impacts can potentially cause damage to our retinal cells, slowly leading to retinal cell death. 

What does blue light do to your sleep?

Blue light effect sleep and contributes to sleep disruption. Our eyes commonly use natural blue light to set the internal clock daily. Your will refresh your brain, and your brain will send signals to your body to feel awake when you expose yourself to blue light during the day. Thus if your eyes don’t perceive blue light, especially in the evening or at night, your brain will start to make you sleepy. 

Circadian rhythm: It’s not good to expose yourself to blue light at night, as it can mess with your circadian rhythm, making you sleep poorly. Because blue light can trick your body into believing it’s still daytime, you will not feel sleepy but energetic and awake. In other words, exposure to blue light can make your brain stay awake when it should be winding down.

MelatoninThe other reason is that blue light exposure can also suppress melatonin production and secretion in your body. Melatonin is also known as the “Dracula of hormones,” which is your best weapon against insomnia, as it can make you feel drowsy. 

For example, some book lovers and bookworms prefer to read in bed before sleep in a quiet and peaceful reading environment. However, some use regular book lights or bedside lamps with fluorescent or LED lights. These lights might be more energy-efficient, but they tend to produce more blue light than the old-fashioned incandescent light bulbs. 

If you are a nighttime reader in bed, you won’t notice the potential damage to your eyes & sleep in the short term. However, the significant harmful impacts will start to hurt you as you age. Hence, it’s vital to have a qualified and eye-caring amber book light to protect your eyes and sleep quality. Amber light with an 1800K color temperature can efficiently block blue light at night and guarantee a better sleep quality.

Everyone deserves an eye-caring amber book light to protect themselves from the harmful blue light, especially young kids.

How to limit blue light exposure?

We should all start to be conscious of our exposure to harmful blue light sources and learn how to protect our eyes from getting damaged by it. In terms of various sources of blue light, we should apply multiple solutions. 

Electronics: if you spend a lot of time working on computers or laptops, emailing or messaging on your smartphones. Then it would be best if you considered setting up the auto night shift mode, which will automatically change the screen tone to a warmer temperature when the sun goes down at your place because the warmer hues are less irritating to your eyes at night. However, you may also need to decrease your screen time; meanwhile, try to take a frequent break allowing your eyes to have a rest.

Sunlight: If you need to spend most of your time working outdoors, a pair of blue-blocking glasses might be your obvious choice. It can efficiently block not only blue light but also UV light, and both of these lights can cause damage to your retina. Plus, these glasses allow you to ease your eyestrain when you stare at a close object for hours.

LED lighting: With modern LED lighting on the rise, we are all forced to accept excess blue light daily. So for all avid readers, particularly those bedtime readers at night, an eye-caring amber book light might be the answer. Amber book light has a special amber mode, with 1800K color temperature light, aiming to filter 99.99% of blue light and offer you 100% eye protection. Reading in bed before sleep with an amber book light will help your body produce more melatonin naturally, and then you can have better sleep quality.

In the End

Blue light is everywhere in our life. The natural sources of blue light mainly come from the sunlight in the daytime; the artificial sources of blue light may originate from electronic gadgets or some LED lighting. Interestingly, not all blue light is bad for us; specifically, blue light can be divided into two types: harmful blue light (blue-violet light) and beneficial blue light (blue-turquoise light). 

Now you can see: prolonged digital screen time use can result in digital eyestrain; working outdoors without the blue-blocking glasses also causes damage to your eyes; reading in bed before sleep with an ordinary LED book light without amber mode leads to potential eye disease and sleep disorder. 

Now you understand why protecting eyes from exposure to harmful blue light is of paramount importance. Appropriately protecting your eyes reduces the risk of AMD and irreversible, permanent blindness in older age. Decreasing the harmful blue light exposure is never a bad idea for your kids’ teenage years and your early adulthood. Choose the most suitable method or combine these solutions based on your situation.

Since, now you are well aware of the positives and negative of Blue light, it’s important to choose your reading light cautiously. (For more detail, check our blog post about “How to pick the best Book Lights)

Please Feel free to reach out if you have any queries or questions about choosing the best amber book light: hello@glogior.com.

Saturday, 22 August 2015 / Published in Mobile, Networking

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Friday, 21 August 2015 / Published in Mobile

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